TEDx speaker Michael O'Brien joins me today to discuss a very important topic: how to have your last bad day. Before becoming a coach, Michael was struck head-on by a speeding SUV in 2011 while out on a training bike ride. To him, that was his last bad day and he's now dedicated to help 1 million people have their last bad day too.   We discuss Michael's story, living life through mindfulness, starting meditation, and so much more!   Time Stamps:   (0:10) My Guest Today (1:08) Michael's Last Bad Day (11:05) Living Life with Mindfulness (21:00) Starting Meditation (28:30) Being Intentional with Our Lives (41:28) Where to Find Michael ---------------- Follow Michael on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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