Coming back from vacation can feel overwhelming—especially when you're trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect, we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt. If you've ever struggled with post-vacation blues, food guilt, or feeling like you have to "make up" for indulgences, this conversation will help shift your mindset and approach to a healthier, more sustainable recovery. Whether you're heading on a trip soon or just got back, this episode will help you create a healthier approach to travel and post-vacation recovery.   What we talked about: [02:15] - Why post-vacation recovery can feel so overwhelming. [08:10] - Prepping before vacation: The small habits that make a difference. [14:25] - How to enjoy food while traveling without falling into restriction or binge cycles. [22:30] - The mindset shift that makes post-vacation recovery easier. [31:40] - Why "punishing yourself" after a trip never works—and what to do instead. [42:15] - How to set yourself up for success when getting back into routine. [50:30] - What we wish we knew earlier about vacation mindset and balance.   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/   Connect with us on Instagram: @thewell.nesseffect Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewell.nesseffect to stay up-to-date with the latest episodes and tips.

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