Be honest with yourself… are there times you blame other people or circumstances for situations that happened to you rather than taking full ownership? Mindset plays a role in everything we do including fitness, nutrition, and lifestyle. Today, I want to breakdown and explain the difference between a victim mindset and a growth mindset and how to start establishing a growth mindset.   Time Stamps:   (0:18) All Comes Down to Mindset (1:05) Growth Mindset Traits (3:13) Projection Theory (4:00) Example (7:40) Trying New Things (8:20) Signs of a Victim Mindset (15:24) Being a Victim is Exhausting (22:50) Stopping a Victim Mentality (24:48) Sticky Notes (27:20) Gratitude (33:50) Challenging Beliefs ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

Ver todos los episodios