Defining and Overcoming Resistance (Ep. 55)

20/04/2022 25 min
Defining and Overcoming Resistance (Ep. 55)

Listen "Defining and Overcoming Resistance (Ep. 55)"

Episode Synopsis

We all have our battles with resistance but where does it come from? Why are we wired to feel this way? I want to give you a mindset shift around resistance, what causes resistance, and steps for overcoming it!   Time Stamps:   (0:28) Mindset Shift Around Resistance (6:30) Our Brains are Wired to Survive (11:20) Being a Perfectionist (12:01) What Causes Resistance (15:08) Steps for Overcoming Resistance (25:02) Please Let Me Know What You Think ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

More episodes of the podcast The Wellness Effect (A Lifestyle U Podcast)