Looking for a few simple ways to improve your health? I got you! I want to share 5 simple tips that have really helped me in my journey and our clients at LifestyleU live and perform at their best when it comes to their health. You've probably heard some of these before but I'll ask you: are you doing them? This is your reminder that the basics are the most important.   Time Stamps:   (0:12) 5 Simple Tips (1:45) Drinking More Water (2:31) Filling Half Your Plate with Vegetables (4:40) Understanding Macronutrients (10:26) Go For More Walks (13:25) Sticking to a Schedule (16:10) Apologies for the Dog ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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