In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living your best life on the next episode of Lifestyle U!   What I discuss: 00:00 Introduction to Healthy Habits 01:09 Simplifying Meals for Health & Fitness 04:53 The Importance of Hydration and Water Quality 07:20 Smart Grocery Shopping for Whole Foods 09:09 Consistent Sleep Patterns for Better Health 12:07 Incorporating Movement into Daily Life 14:21 Long-Term Goal Setting Over Instant Results 17:09 Scheduling Workouts Like Appointments 20:08 Finding Joy in Movement-Based Hobbies 22:36 Moderating Alcohol for a Healthier Lifestyle 27:40 Keeping Lifestyle Changes Simple and Sustainable 30:06 Conclusion: Embrace Simplicity for Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

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