The Wellness Corner

Por: Emily Lauren
This is your corner for transformation. The Wellness Corner Podcast is where ambitious women come to improve their health, level up their mindset, and finally start getting what they want. Each week, Founder & Women’s Health Coach Emily Lauren shares practical tools, personal stories, and fresh perspectives so you can feel confident, aligned, and unstoppable in your daily life.
105 episodios disponibles

Latest episodes of the podcast The Wellness Corner

Busy Being Hot Episode 1: Nervous System Reset for Confidence & Energy 09/01/2026
Your 2026 Guide for Women Ready To Feel Their Best 31/12/2025
How to improve your gut health & get over being cringe in 2026 19/12/2025
Hot Girls Have Boundaries! How to use them in real life 28/11/2025
The Truth About Motivation: What to do when you don't feel like showing up & how to shift it. 06/11/2025
How to Protect Your Energy and Stop Feeling Drained 24/10/2025
How to improve your life & reach your goals faster 23/09/2025
Triathlon Training & Race Day Recap - What I learned about my body + mindset 15/09/2025
How to re-align your energy for the season ahead 06/09/2025
How Your Energy Shapes The Way You Show Up (Bonus Q&A, & life chats) 19/08/2025
Easy Everyday Wellness Habits to Feel Better in Your Mind & Body 30/07/2025
How to embrace your soft girl summer 16/07/2025
How to experience more joy this summer 01/07/2025
The Art of Acceptance & How to Let Go 06/06/2025
How to Set Boundaries to Live in Alignment & Reclaim your Life 13/05/2025
What to do when life feels busy & you never have enough time 05/05/2025
How to Listen to Your Bodys Wisdom 31/03/2025
Dopamine & Discipline: How to Rewire Your Brain for Success & Break Negative Patterns 31/03/2025
How to Feel Your Best While Traveling: Energy, Digestion & Healthy Habits 24/03/2025
4 Ways to Level Up Your Health & Wellness 28/02/2025
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