Send us a textEmotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort.If you're someone who's trying to grow, heal, and show up fully in the real world - not just retreat into safe spaces - this conversation will challenge and encourage you. Fiona explores the difference between healthy coping and emotional avoidance, and why true resilience requires discomfort, not constant protection.Music by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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