The Wellness Breakdown

The Wellness Breakdown

Por: Eve Kalinik & Rose Ferguson
Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes.  In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners,  so less of the challenges and more discussion around these subjects.Rose Ferguson is a nutritionist and functional medicine practitioner & Eve Kalinik is a nutritional therapist and author. 
65 episodios disponibles

Latest episodes of the podcast The Wellness Breakdown

The Benefits of Rituals 27/03/2025
Are artificial sweeteners as sweet as they sound? 20/03/2025
Why are we all struggling to sleep? 13/03/2025
Is there a better way to drink water? 06/03/2025
What are your food cravings tell you? 27/02/2025
Do we need to supplement with omega-3? 20/02/2025
The 3 P’s - ’Your guide to probiotics, prebiotics & postbiotics' 13/02/2025
How to make meditation work for you. 06/02/2025
What's compromising your Immune Health? 30/01/2025
Is goal setting the new resolutions? 23/01/2025
Our Christmas Survival Guide 23/12/2024
What is the secret to longevity? 24/04/2024
Will we ever get off the yo-yo diet train? 17/04/2024
How bad is bread and are there any good loaves out there? 10/04/2024
The rise of the semaglutide. 03/04/2024
Am I perimenopausal? 27/03/2024
Is adrenal health key to managing stress? 20/03/2024
The Vitals of Vitamin D 13/03/2024
Is Matcha a healthy alternative to coffee? 06/03/2024
Should we be swapping out milk and meat for plant-based alternatives? 28/02/2024
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