Desk warriors, your spine needs RESCUE! 🚨 Learn the game-changing 3-minute routine that stops back pain dead in its tracks - no gym, no equipment, just your chair.You'll Master: The exact routine (follow along!), why our generation hurts, micro-habit triggers that stick, and how tiny movements = massive relief.3-Minute Magic: Mountain Pose + Cat-Cow → Spinal Twists → Glute Squeeze + Forward FoldPerfect for remote workers, gamers, students - anyone chained to a desk. Your pain-free future starts NOW! 🌟

Ver todos los episodios