Intermittent Fasting: Cutting Through the Social MediaLies

09/07/2025 6 min Temporada 1 Episodio 7

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Episode Synopsis

Tired of the fasting hype on social media? In this episode of Honest Health, we bust the biggest IF myths and break down what actually works — backed by science, not trends. Whether you're a beginner or just curious, this one's for you.