Listen "Do you want change?!"
Episode Synopsis
Change brings mixed emotions! Everyone likes to have new things to look forward to. However change is more difficult than we expect it to be! It makes us dig deep and face ourselves! The stages of change can be found on Verywellmind.com. Forged by Fire can be found on Amazon! Hardcovers are now available. Please go follow and subscribe to Sara Jakes on YouTube!
More episodes of the podcast The Wellnes Center
It’s A Marathon!
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Let’s Face It
22/07/2022
Facing your inner self.
15/07/2022
Taking the First Step
01/07/2022
Setting the Tone
24/06/2022
Whose your therapist?!
17/06/2022
Season 2: Time to clean house!
14/06/2022
You Aight?!!
10/06/2022
Be Accountable
03/06/2022
Maintain Your Change
27/05/2022
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