The Wellfocused Podcast

Por: Mitch Sherman
Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.
53 episodios disponibles

Latest episodes of the podcast The Wellfocused Podcast

Mostrando página 2 de 3

Mailbag Episode 3 (Live!) (ft. Janna Rothschild and Emily McPeak) 09/06/2022
To Ice or Not to Ice? (ft. Chandrashekhar Kodali) 07/06/2022
Implicit Bias and African-American Education (ft. Jeanette Bioteau) 07/06/2022
How Do You Talk to Yourself? (ft. Dr. Lily Brown) 22/04/2022
Exercise: A Game for All Ages 25/03/2022
Hard Workouts: Less is More? (ft. Cory Walts) 16/03/2022
Nuances of Anxiety (ft. Dr. Noelle Ciara) 28/02/2022
Mailbag Episode 2 (ft. Emily McPeak & Janna Rothschild) 15/02/2022
Weight Management and Carb Dynamics (ft. Dr. Rameck Hunt) 24/01/2022
Efficacy of Wrist-Worn Fitness Devices 03/01/2022
Enough "Burnout" (ft. Lauren Hess) 21/12/2021
Making Wellbeing Work (ft. Dr. Lisa Bellini) 16/12/2021
Positive Psychology (ft. Luke Obermann) 26/11/2021
Exercise and Motivation (ft. Dr. Alex Fanaroff) 25/10/2021
Racial Disparities in Healthcare and The World (ft. Dr. Jaya Aysola) 25/10/2021
The Psychology of Nutrition (ft. Kate Clark) 22/10/2021
Mailbag Episode (ft. Janna Rothschild) 18/10/2021
Toxic Positivity (ft. Emily McPeak) 22/09/2021
Leadership and Innovation (ft. Roy Rosin) 16/09/2021
Living Through Covid With Kids (ft. Jen Brady) 10/09/2021
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