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Listen "How to handle loneliness"
Episode Synopsis
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares very vulnerably about how she is currently struggling with loneliness and what she does to help her deal with it. If you have ever felt lonely or are currently experiencing loneliness and are struggling with it then this episode is for you.
Key points covered in today's episode:
Kat sheds tears as she begins this episode speaking about being how it's New Years Eve 2023, how she is completely alone and has never felt more alone
How that even though Kat understands rationally that this moment won't last it doesn't invalidate her feelings and the pain she is experiencing.
How to navigate the feeling of loneliness and the steps to take to alleviate it including acceptance and leaning in, expressing the emotion, self love, doing something that makes you feel good and going to a public place with people.
Engaging with other people, even just a little and making simple conversation helps you establish human connection and can help you to feel better.
That changing the environment is a powerful tool in helping you to feel less alone and acts as a distraction from lonely thoughts.
How talking to someone about how you feel takes off a lot of mental weight.
Ways you can connect with other people, make new friends, meet new people and find your community.
How being vulnerable with others is a fantastic way to form deeper connections and strengthen bonds with others.
End quote by Emma Xu
Thank you for listening! 🙏
If this episode or the podcast resonates with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below 👇
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
Key points covered in today's episode:
Kat sheds tears as she begins this episode speaking about being how it's New Years Eve 2023, how she is completely alone and has never felt more alone
How that even though Kat understands rationally that this moment won't last it doesn't invalidate her feelings and the pain she is experiencing.
How to navigate the feeling of loneliness and the steps to take to alleviate it including acceptance and leaning in, expressing the emotion, self love, doing something that makes you feel good and going to a public place with people.
Engaging with other people, even just a little and making simple conversation helps you establish human connection and can help you to feel better.
That changing the environment is a powerful tool in helping you to feel less alone and acts as a distraction from lonely thoughts.
How talking to someone about how you feel takes off a lot of mental weight.
Ways you can connect with other people, make new friends, meet new people and find your community.
How being vulnerable with others is a fantastic way to form deeper connections and strengthen bonds with others.
End quote by Emma Xu
Thank you for listening! 🙏
If this episode or the podcast resonates with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below 👇
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
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