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Listen "Confronting your shadow self"
Episode Synopsis
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.
FREE Masterclass for building confidence and resilience:
Watch here
Key topics covered in today's episode:
Kat explains what our shadow is and where it comes from and how it is a part of us.
The damage you can cause yourself and others by suppressing and repressing your emotions, thoughts and feelings.
How what you resist will persist and you cannot keep your shadow hidden, i will eventually reach the surface and be witnessed.
How to gain control of your shadow and how when you don't do any inner work and shine a light on it, it can control you.
To make friends with discomfort and understand facing it is how you grow and evolve.
If you are noticing patterns in your life especially emotional overreactions, that is an invitation to dig deeper around where they are coming from.
How as we are growing and evolving it's necessary to leave and let go of the old parts of us that don't match the newer version we're becoming.
End quote by Isobel Allende
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
FREE Masterclass for building confidence and resilience:
Watch here
Key topics covered in today's episode:
Kat explains what our shadow is and where it comes from and how it is a part of us.
The damage you can cause yourself and others by suppressing and repressing your emotions, thoughts and feelings.
How what you resist will persist and you cannot keep your shadow hidden, i will eventually reach the surface and be witnessed.
How to gain control of your shadow and how when you don't do any inner work and shine a light on it, it can control you.
To make friends with discomfort and understand facing it is how you grow and evolve.
If you are noticing patterns in your life especially emotional overreactions, that is an invitation to dig deeper around where they are coming from.
How as we are growing and evolving it's necessary to leave and let go of the old parts of us that don't match the newer version we're becoming.
End quote by Isobel Allende
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
More episodes of the podcast The Wellbeing Wanderer Podcast
“What If All of It Is True?” – Spirituality, Religion, Conspiracy, and the Search for Meaning
16/12/2025
Healing secrets for highly sensitive people & Empaths - with Intuitive Wayfinder Colby Wilk
14/07/2025
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