Are you dreading allergy season? If it hits you hard, this episode is for you! Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the busy season can make allergies and colds much worse. We tend to wear ourselves down with a busy schedule and just suffer through the consequences. But taking time to rest, as well as implemting a few of these home hacks can help you and your family throught the worst of the allergy season. What We Discuss: (1:00) A cold vs allergies.(1:50) Natural supplements for allergies.(2:30) A tea concoction for allergies.(3:30) D-Hist Jr for kids! (4:45) Is avoiding red meat reducing allergies? (6:30) Sleep and it’s importance for the immune system. (10:00) The benefits of raw, local honey. Key Takeaways: You can use D-Hist Jr. (before allergy season starts) to help your kids’ response to allergies. Search out raw, local honey from either a farmer’s market or Whole Foods to help your body adjust to the area’s local vegetation. Ensure you’re taking a rest day! We need sleep or a day of rest for the body to be able to recovery and have an efficient immune system. Find more from the Well Drop:Instagram: www.instagram.com/thewelldrop Website: www.thewelldrop.com

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