Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

THE WASH’d RUNNER
07/04/2025 45 min

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Episode Synopsis

Duncan Frisbie-Smith of Bush HS revealed an injury-plagued 2024 kept him cross training most of last year. A Brown University-bound senior, Duncan shared about his weekend at the Oregon Relays, his breakout race at the Issaquah Icebreaker, and what he’s hoping to accomplish in the Arcadia 3200m Invitational this coming weekend. Currently, the 1A standout has the 2nd fastest 3200m time in the entire state, and in this episode explains how being from a small school in downtown Seattle has impacted his high school running experience.

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