Send us a textIt’s amazing what we can learn from one another, Fit sisters!  Many of us have been through traumatizing situations in our youth or hardships in our teen and adult years that have caused us to battle with food addictions, our weight, and self-value. These circumstances can truly affect us into our ‘now’.Today on the podcast, my sweet and strong Warrior sister and friend, Cathy, takes us back to the start where her comfort with food began. Through ups and downs with her weight and health, she has found the answer to her fitness and health journey: facing and embracing her pain with Jesus.You don’t want to miss this episode! Please share it with a sister, too, who may benefit from Cathy’s story and her vulnerability and authenticity.P.S. Be sure to listen to the end. Our conversation gets better and better! You’re gonna LOVE all the inspiration!!! It’s worth sticking around. Please share too and help another sister be encouraged and motivated in her fitness and health journey, from the inside-out, with Jesus. I’m here for you!! Let me know how I may help.Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]

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