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Listen "Episode 73: Overcoming perfectionism with Alex Charleton"
Episode Synopsis
Episode 73: Overcoming perfectionism with Alex Charleton
Perfectionism is armour. It's also addictive and destructive
It can weigh us down and stop us from doing a lot of stuff
On the episode today we talk about
Our own experiences with perfectionism
Why it rears its ugly head all of the time
What purpose it serves
The difference between perfectionism and healthy striving
How to overcome perfectionism
Alex Charleton
Website:
https://www.alexcharleton.com/
Brene Brown (the queen of rumbling with perfectionism)
https://brenebrown.com/
First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM
Perfectionism is armour. It's also addictive and destructive
It can weigh us down and stop us from doing a lot of stuff
On the episode today we talk about
Our own experiences with perfectionism
Why it rears its ugly head all of the time
What purpose it serves
The difference between perfectionism and healthy striving
How to overcome perfectionism
Alex Charleton
Website:
https://www.alexcharleton.com/
Brene Brown (the queen of rumbling with perfectionism)
https://brenebrown.com/
First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM
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