ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 288: The power of refinement in training"
Episode Synopsis
Show notes
This is Day 2 of the 20-day sprint - Episode 2/14!
In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during warmups to maximise strength, stability, and results. I talk about considering your training intention, technique, and preparation so you can get more out of your training
00:00 Welcome to the Warrior School Podcast
00:16 The Importance of Refinement in Training
02:14 Slowing Down and Noticing Your Body
04:06 The Power of Preparation
06:04 Owning and Refining Movements
09:16 The Own the Movement Framework
12:34 Simplify and Refine Your Training
17:29 Warrior School Testimonials
22:12 Advice for New Warriors
25:04 Celebrating Wins and Progress
28:54 The Importance of Filming Your Training
Featured on the show
Warrior School
This is Day 2 of the 20-day sprint - Episode 2/14!
In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during warmups to maximise strength, stability, and results. I talk about considering your training intention, technique, and preparation so you can get more out of your training
00:00 Welcome to the Warrior School Podcast
00:16 The Importance of Refinement in Training
02:14 Slowing Down and Noticing Your Body
04:06 The Power of Preparation
06:04 Owning and Refining Movements
09:16 The Own the Movement Framework
12:34 Simplify and Refine Your Training
17:29 Warrior School Testimonials
22:12 Advice for New Warriors
25:04 Celebrating Wins and Progress
28:54 The Importance of Filming Your Training
Featured on the show
Warrior School
More episodes of the podcast The Warrior School Podcast
How you do one rep is how you do everything
11/12/2025
The checklist era is over
29/10/2025
In God we trust