Episode Notes
The relationship you have with yourself is the number one relationship you’ll have in this life. So, what’s it like? What’s the quality of your relationship with yourself, your body and your training? Is it powerful? When we don’t have powerful relationships it stops us from getting the thing we want, from achieving our goals. Listen to this week’s episode as I share how I became fascinated with relationships and how I help coach women to redefine their relationships with themselves. I also talk about the importance of having confident conversations and give you a framework to use to help you communicate with more confidence.
WHAT YOU'LL DISCOVER

How I became fascinated with relationships
The importance of nurturing all of our relationships 
The four questions I’m working on right now to redefine my relationship with myself
How I help coach women to redefine their relationship with themselves, their bodies and training
The importance of having confident conversations
How to have confident conversations

Featured on the show
Apply for Warrior School
https://forms.gle/axng1yoK7YcUyNf1A
Esther Perel’s Website
https://www.estherperel.com/
TED talks
https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en
https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved?language=en
Podcast - Where should we begin
Books - Mating in Captivity and The State of Affairs
Brené Brown Website
https://brenebrown.com/
TED talks 
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Books - Daring Greatly, Rising Strong and Dare to Lead

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