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Listen "Do You Really Need a Deload? Why Life Might Be Handing You One Already"
Episode Synopsis
EPISODE SUMMARY:
Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks?
Here’s the truth bomb: Most women don’t need to plan them.
In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already handing you natural deloads. I share what a deload actually is, who needs them, and why most women are better off building consistent, intelligent training rather than obsessing over structured rest weeks.
I also dish out a spicy little update on my world — from sprinting PBs and Achilles drama, to the new Warrior School Graduation Program, and my plans to bring you in-the-room, real-life live events this year.
Let’s go.
SHOW NOTES:
Are Deload Weeks Necessary for Women? | Warrior School Podcast with Amy Bowe
In this episode of The Warrior School Podcast, Amy Bowe answers a big question: Should you be doing deload weeks in your training? With so much confusion around rest, recovery, and performance, Amy breaks down what a deload is, who it’s actually for, and why most women don’t need to schedule one — because life is already doing it for you.
You’ll also hear an update on Amy’s sprint training (including a new personal best and a cranky Achilles), the launch of her Warrior School Graduation Program, and her upcoming live training events in Canada and Australia.
Whether you're new to training or a seasoned lifter, this episode will help you rethink recovery, manage your training load, and build a body that performs — not just looks good.
📍 Perfect for women in their 30s and 40s who want to train smarter, stay strong, and recover better.
KEY TAKEAWAYS:
A deload isn’t just taking time off — it’s a planned reduction in training load.
Life often naturally gives you deloads through illness, travel, low energy, or family demands.
Most women don’t need scheduled deloads until they’ve built a consistent training practice.
Athlete-style deloads are based on performance goals and periodized programs — not lifestyle.
Learn to read your biofeedback: low energy, motivation, or performance may signal a need to pull back.
QUOTES TO SHARE:
> “Your life is a natural deload. She will hand it to you — trust me.”
> “Performance is the point. Aesthetics are the byproduct.”
> “If your body is strong, healthy, and resilient, it’s performing — that’s the goal.”
> “You don’t need another plan or spreadsheet. You need to learn how to listen to your body.”
> “Before you worry about deloads, build the habit. Show up. Be consistent.”
RESOURCES + LINKS:
Follow Amy on Instagram → @amykatebowe
Learn more about Warrior School → www.warriorschool.co
ENJOYED THIS EPISODE?
Make sure to subscribe, leave a 5-star review, and share it with your Warrior Women crew. Every download helps us grow the show and reach more women who want to build powerful, strong, feminine bodies — and feel damn good doing it.
Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks?
Here’s the truth bomb: Most women don’t need to plan them.
In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already handing you natural deloads. I share what a deload actually is, who needs them, and why most women are better off building consistent, intelligent training rather than obsessing over structured rest weeks.
I also dish out a spicy little update on my world — from sprinting PBs and Achilles drama, to the new Warrior School Graduation Program, and my plans to bring you in-the-room, real-life live events this year.
Let’s go.
SHOW NOTES:
Are Deload Weeks Necessary for Women? | Warrior School Podcast with Amy Bowe
In this episode of The Warrior School Podcast, Amy Bowe answers a big question: Should you be doing deload weeks in your training? With so much confusion around rest, recovery, and performance, Amy breaks down what a deload is, who it’s actually for, and why most women don’t need to schedule one — because life is already doing it for you.
You’ll also hear an update on Amy’s sprint training (including a new personal best and a cranky Achilles), the launch of her Warrior School Graduation Program, and her upcoming live training events in Canada and Australia.
Whether you're new to training or a seasoned lifter, this episode will help you rethink recovery, manage your training load, and build a body that performs — not just looks good.
📍 Perfect for women in their 30s and 40s who want to train smarter, stay strong, and recover better.
KEY TAKEAWAYS:
A deload isn’t just taking time off — it’s a planned reduction in training load.
Life often naturally gives you deloads through illness, travel, low energy, or family demands.
Most women don’t need scheduled deloads until they’ve built a consistent training practice.
Athlete-style deloads are based on performance goals and periodized programs — not lifestyle.
Learn to read your biofeedback: low energy, motivation, or performance may signal a need to pull back.
QUOTES TO SHARE:
> “Your life is a natural deload. She will hand it to you — trust me.”
> “Performance is the point. Aesthetics are the byproduct.”
> “If your body is strong, healthy, and resilient, it’s performing — that’s the goal.”
> “You don’t need another plan or spreadsheet. You need to learn how to listen to your body.”
> “Before you worry about deloads, build the habit. Show up. Be consistent.”
RESOURCES + LINKS:
Follow Amy on Instagram → @amykatebowe
Learn more about Warrior School → www.warriorschool.co
ENJOYED THIS EPISODE?
Make sure to subscribe, leave a 5-star review, and share it with your Warrior Women crew. Every download helps us grow the show and reach more women who want to build powerful, strong, feminine bodies — and feel damn good doing it.
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