On today’s episode we are going to get comfortable getting uncomfortable, embracing discomfort, and understanding how discomfort is a fundamental human need. It is only through physical discomfort that own body can maintain strength let alone get stronger. It is only through mental discomfort that we learn and avoid cognitive decline, and it is only through embracing the uncomfortable full spectrum of emotions that we can live our fullest lives.Through embracing and even seeking discomfort we will enable the following 3 superpowers:ResilienceCreativity & InnovationConfidence and Increased Self-esteemTo Connect Further, visitwww.walker-way.comhttps://www.instagram.com/thebeinghumanpodcast/https://www.instagram.com/chris.walker.official/

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