Important podcast episode with my 16 year old niece Sienna... Many people suffer from anxiety and often don't take a moment to ask for help or use tools that can help them feel better. In this episode we talk about the importance of asking for help, being open for help, and realizing it's okay. Medium.com links we talked about: https://medium.com/@SiennaKrieg https://medium.com/change-your-mind/the-importance-of-taking-a-deep-breath-or-three-bb4e6f4a715c   Thank you for listening and sharing! Connect w/ me on: FB, LI, IG or TW. [email protected] 1:1 private coaching available.  

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