Welcome to the Volta Collective! Join us for a pep talk you didn’t know you needed. This year, we're breaking free from the cycle of short-lived resolutions and shifting our focus to building habits that stand the test of time. Get ready to dive deep into the reality of 'motivation' as we emphasize the importance of discipline and routines. After all, if change were easy, we'd all have a million dollars and a six-pack by now. Tune in to this episode for practical tips you can implement today and make lasting changes in your life!

CONNECT WITH US —
➕ try our group classes for a week  
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more! 
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
 

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