Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there’s more! In the second half of this episode we’re switching gears for our new series ‘Ready for Every Adventure’. In this series we will share stories of times that our fitness and decision making skills under pressure to the test. Tune in for adventure, insight and inspiration. Happy listening! 

CUSTOMIZE YOUR HEART RATE ZONES —
- apple watch
- garmin
- fitbit

a helpful article for finding your heart rate zones

CONNECT WITH US —
➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week  
➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram
➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more! 
➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram
➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

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