A Guide to Effective Goal Setting | 2.9.23

09/02/2023 1h 7min Temporada 1 Episodio 3

Listen "A Guide to Effective Goal Setting | 2.9.23 "

Episode Synopsis

Let's wrap up our Mindset Challenge with a bang and dive into the power of goal setting! We've all heard the saying "fail to plan, plan to fail", and in this episode, we're taking that to heart.
Goal setting is essential, and we'll show you how to set goals that are Specific, Measurable, Achievable, Realistic, and Timely (SMART). But it's not just about setting goals, it's about setting the right goals. We'll ask you the tough questions, like "Is this a priority?" and "Is this realistic?" and challenge you to dig deep and find your "why".
So, you've set your goals, now what? Life happens, and things don't always go as planned. That's why we're here to talk about handling setbacks and navigating seasons of change. We're not just setting goals, we're planning for success.
And here's the truth bomb - progress is rarely linear. Don't beat yourself up if you need to regroup and reset your plan. We've got your back and we'll show you how to do it with grace and style. So, buckle up, and let's make those goals a reality!
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Happy Listening!