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Listen "Ep 34: Stories My Brain Makes Up"
Episode Synopsis
If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you.We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.
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Ep 30: Breakups - Losing Us, Finding Me
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Ep 29: Your Yes, Your Time
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Ep 28 : Opinions Unplugged
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Ep 27 : Flight Forward
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Ep 26: CTRL ALT RELEASE
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