What does therapy actually feel like?In this episode of The Voice in My Head, I sit down with someone who’s been through therapy, not recently, but in the past, and we have an honest, real, no-jargon conversation about what it meant for him.We talk about what made him take that first step, the nerves before session one, what shifted along the way… and what truly stayed with him.If you’ve ever wondered, “Is therapy for me?” or just felt curious about what happens behind that door, this one’s for you.Whether you’re therapy-curious, therapy-hesitant, or somewhere in between, this is your gentle nudge.Tune in. Let’s talk.

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