Ever look at your to-do list and instantly feel overwhelmed… or somehow end up doing none of it? You’re not alone.In this episode of The Voice in My Head, we’re talking about how to actually get things done, without burning out or beating yourself up. You’ll learn a simple, therapist-approved formula for making your list work for you, plus grounding tools for those “I can’t do this” moments.Whether you’re juggling 50 tabs (literally or mentally), or just tired of feeling behind - this one’s for you.Let’s take the pressure off productivity. One task at a time.

Ver todos los episodios