The VO2 Lounge

Por: Stefan
Lets talk about science.......Then health and fitnessReach out!💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: [email protected]💬 Join our fitness and wellness community on Discord: Click Here
75 episodios disponibles

Latest episodes of the podcast The VO2 Lounge

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Benefits and effects of altitude training and its effects on VO2max EP15 01/02/2023
Health benefits of ice baths and saunas: Hot and cold therapy explained EP14 25/01/2023
Exploring Intermittent Fasting: What Is It and Unveiling Its Real Benefits EP13 18/01/2023
Comparing Popular Weight Loss Diets: Which One is Right for You EP12 11/01/2023
Tips for running faster (short) EP11 05/01/2023
Exploring the Health Benefits and Shortcomings of the Vegan Diet EP10 02/01/2023
Health and fitness new years resolution ideas (short) EP9 29/12/2022
How Much Do You Need to Run to Run Faster EP8 26/12/2022
Maximising muscle growth/hypertrophy (short) EP7 22/12/2022
The Power of the Ketogenic Diet EP6 19/12/2022
Science Based Minimalist Way To Build Muscle EP5 11/12/2022
Taking supliments: Omega 3, vitamine D, magnesium and more EP4 03/12/2022
The Power of a High VO2 Max: Exploring Health Benefits and Proven Strategies for Improvement EP3 26/11/2022
The Vital Health Benefits of Sleep EP2 20/11/2022
The Vegan Diet EP1 20/04/2022
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