The Vitality Formula

The Vitality Formula

Por: Dr. Marie Livesey
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.Ways to connect:IG: Dr.mliveseyLinkedin: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.com/
18 episodios disponibles

Latest episodes of the podcast The Vitality Formula

#18: 8 Health, Mindset, and Energy Truths That Actually Changed My Life (Forget the Fluff) 12/12/2025
#17: Why Functional vs. Conventional Medicine Is Failing Patients (and What Works Instead) 02/12/2025
#16 The Synergy Effect: How Ozempic + Lifestyle Transformed Metabolic Health 25/11/2025
#15: Not All Studies Are Equal: How to Spot Strong Medical Research (And Avoid Misleading Health Advice) 18/11/2025
#14: “The Fall Funk: How Light, Hormones, and Circadian Shifts Hijack Your Mood” 11/11/2025
#13: The Holiday Health Defense System: How to Build Health Resilience Before the Season Hits 04/11/2025
#12: Why Leaders Who Protect Their Energy Win More Often 30/10/2025
#11: How Perfectionism Sabotages Weight Loss And What to Do Instead 29/10/2025
#10: Seasonal Eating for Energy and Clarity 14/10/2025
#9: Why Diets Fail vs. What Actually Works Long-Term 07/10/2025
#8: Medical Gaslighting: When Doctors Don’t Listen and Dismiss Your Symptoms 30/09/2025
#7: Navigating the Challenges of Perimenopause & Menopause 23/09/2025
#6: How to Avoid Burnout and Reset Your Routine This Fall 16/09/2025
#5: Fiber for Weight Loss & Gut Health: Real Food Strategies That Work 09/09/2025
#4: 7 Ways to Track Health Without the Scale 02/09/2025
#3: Staying Consistent with Your Health Goals Despite Life's Chaos 02/09/2025
#2: Nourishment Without Obsession 02/09/2025
#1: Creating Lasting Health Changes 02/09/2025
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