Listen "#15: The Expectant State"
Episode Synopsis
To stay in the expectant state:Be flexible/ adaptableTake action consistently (daily, weekly)Be patient with yourselfVisualize your success (what do you hear, see, and feel when you have accomplished your goal?)Practice mindfulness- whatever that looks like for you. (reading, running, fitness. etc).Track progress (use a journal, app, etc)Expect your outcome (know that you will accomplish your goal)Try not to compare yourself with others (focus on what you have to do in your own life)