In this episode, we have the pleasure of sitting down with our friend, Inma Andres. She wears many hats - fundraiser, yoga teacher, daughter, mother, partner, entrepreneur, and above all, a remarkable human being. Throughout our conversation, we delve into three main topics:

Inma's Journey and Insights from Polyvagal Theory (starting at 2:15 minutes)

Exploring the aspects of control in our lives.
Nurturing our body and nervous system to enable better decision-making.
Practicing self-inquiry to uncover thought patterns and motivations.
Techniques for connecting with our bodies and making decisions from a place of bodily awareness.



Designing the Life We Desire (beginning at 32:15 minutes)

Emphasizing the importance of community and holistic living/thinking.
Balancing various life aspects instead of solely focusing on work.
Cultivating self-compassion and listening to our inner wisdom.
Progressing steadily to navigate your unique life's journey consciously.
Encouraging innovation from within rather than solely seeking external solutions.



What is "Innovation from within"? (starting at 56:10 minutes)

Cultivating a ventral state and connecting with spirituality for guidance.
Trusting in our intuition to discern what requires attention without succumbing to fear.



Throughout our dialogue, Inma shares her insights and practical wisdom for living a more fulfilling and intentional life. Join us as we explore these enriching discussions and uncover the beauty of innovation from within.

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