In this conversation, Ann and Kim explore the pervasive nature of comparison in human behaviour and the impact of judgment on self-worth. They discuss how social media amplifies comparison and the various emotional responses it triggers before shifting the dialogue towards finding growth through comparison, emphasising the importance of gratitude as a crucial way to get there.Key Takeaways:Comparison is a natural human behaviour rooted in evolution.Judgment can lead to feelings of inadequacy and discomfort.Social media amplifies the frequency of comparison.Finding growth through comparison can be empowering.Gratitude can serve as an antidote to negative comparisons.Self-worth is essential in navigating comparison healthily.Creating a supportive community can help in personal growth.Awareness of our emotional responses to comparison is crucial.Practicing gratitude can enhance our sense of self.It's important to be gentle with ourselves during this process.

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