Welcome back to The Victory Degree Podcast! There are plenty of podcasts out there and so I thank you for choosing The Victory Degree today - the podcast where my mission is to dive into the minds of high performers, in sports and related fields, to uncover their long road to success and the tools & strategies they picked up along the way.  Today’s guest is Alex Hutchinson - Alex is the New York Times bestselling author of Endure, a longtime columnist for Outside covering the science of endurance, and a National Magazine Award–winning journalist who has contributed to the New York Times, The New Yorker, and other publications. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He lives in Toronto with his familyIn this interview, Alex reveals some hidden truths about the world of endurance and human performance including: optimal hydration levels, the importance of VO2 max and how to increase it, what really determines your endurance limits, various studies on peak human performance, and much more... As always, I sincerely hope you enjoy this episode. And if you do, please consider leaving a review on Spotify, Apple Podcasts, or wherever you find this episode. It helps the show more than you know. With that, let’s get to the episode…Episodes You May Enjoy:Josh DobbsSpotify: spoti.fi/4cmtQXuApple Podcasts: apple.co/4e9hmVBGeorge MumfordSpotify: spoti.fi/4bIywaRApple Podcasts: apple.co/45ltHBRDr. Jim LoehrSpotify: spoti.fi/3yyddu8Apple Podcasts: apple.co/3AcnX21Connect with Alex:Twitter: https://x.com/sweatscience Website: https://alexhutchinson.net/Connect with Nik: Instagram: https://www.instagram.com/nikatanackovic/Twitter: https://twitter.com/Nik_AtanackovicYouTube: https://www.youtube.com/@TheVictoryDegree

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