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Listen "The surprisingly simple stress management step you might be missing!"
Episode Synopsis
Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.
In today's episode we discuss:
The role of your nervous system plays in your experience of stress.
The 4 key aspects of your mind that your body influences: your habits of thought, your ability to work through emotions, your perceptions, and your habits of action.
Simple ways to signal safety to your body, giving you the best brain possible to work through stress.
An invitation to map your nervous system with me and a Toolkit to find regulation in 10 minutes or less.
The Calm Kit self-regulation program for working moms will help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
In God we trust