Are you nourishing your life in the way you truly need? 🤔In this episode of The Vibe With Ky Podcast, I sit down with Isabel Chiara, a Life Actualization Coach and author of Eat Your Words and Bod Behavior, to talk about whole-life nourishment, self-talk, and breaking negative patterns.We dive into:✅ Why nourishment is more than just what you eat 🍽️✅ How to recognize and stop self-sabotage✅ The power of rewriting your inner narrative 🧠✅ Why your triggers might actually be gifts for healing✅ How the NOURISH App helps you break free from emotional blocksIf you’ve ever felt stuck in old habits, struggled with negative self-talk, or wondered how to truly nourish your mind and soul, this episode is for you. Listen now and start your journey to deeper self-awareness and healing.🎧 Listen here: [Insert Link]🎁 Try the NOURISH App FREE for 1 month: https://isabel-chiara.com/podcast-gift/#TheVibeWithKy #SelfHealing #MindsetMatters #BreakTheCycle #WholeLifeNourishment

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