🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience.

🔹 Key Takeaways:
+ Simple yet effective self-care strategies for evening relaxation
+ Balancing technology use in your wind-down routine
+ Personal anecdotes and insights from a trauma-informed therapist
+ How to make self-care a fulfilling, not overwhelming, part of your night

Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips.

For more about Angela Nauss, visit https://www.nausstherapy.com/

For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/

👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog

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