In this episode, I share what jiujitsu is teaching me about the mind, the body, and the inner world that shapes our performance.This isn’t just about BJJ — it’s about implicit memory, state-dependent thoughts, and the power of procedural intelligence.I explore how your identity shapes the patterns you see, and how your emotional state influences the meaning you assign to those patterns. If you’ve ever wondered why you self-sabotage when you’re tired, or why your performance changes with your emotional state, this conversation will help you see that:Your negative thoughts are not truth — they are a program you have kept feeding due to your state.And most importantly:Your objective doesn’t disappear just because your energy does.

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