The Vegan Menopause Podcast

The Vegan Menopause Podcast

Por: Anna Pelzer
Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
36 episodios disponibles

Latest episodes of the podcast The Vegan Menopause Podcast

Strength for Menopause — Do you need to start lifting heavy weights? 19/10/2025
This mindset trap is slowing your weight loss 15/08/2025
Why Your Waist-to-Hip Ratio Matters More Than The Scale 28/06/2025
Should I be using protein powder as a vegan woman in menopause? 30/05/2025
Minimizing Osteoporosis Risk as a Vegan -- Interview with Brenda Davis 17/03/2025
Four things I would do if I was starting my Perimenopause Journey Again 07/03/2025
Becoming Vegan, Protein for Menopause, and How to Live to be 100 - Interview with Vesanto Melina 09/02/2025
Five of My Favourite Vegan Menopause Supplements 12/01/2025
Ayurveda, Menopause, and Aging Like a Yogi -- Interview with Victoria Moran 25/12/2024
The Truth About Weight Loss - Debunking Ten Common Myths 12/12/2024
Veganism, Fitness, and Overcoming Peri Menopausal Rage with Kate Galli 01/11/2024
My Story of Menopause Weight Gain and How I Lost the Weight 30/09/2024
Chronic Inflammation and Aging -- Interview with Linda Tyler 25/08/2024
How to Stop Menopause Hair Loss 06/08/2024
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard 15/07/2024
Ten Ways to Control Menopausal Cravings 23/06/2024
Exploring Fascia Health with Dreena Burton 05/06/2024
Five things vegan women need to know about protein during menopause 20/05/2024
How to Reduce Chronic Inflammation with a Raw Vegan Diet -- Interview with Chef Agathe 12/05/2024
Keeping Your Breasts Healthy in Menopause 03/05/2024
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