In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health. Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching. We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goalsLinks & Resources:Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible) Chris's Website Hosted on Acast. See acast.com/privacy for more information.

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