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Listen "A Shift in Perspective: Gratitude and Mindfulness After the Unexpected"
Episode Synopsis
In this episode, we explore how a surprising series of fainting spells eventually traced back to a mix of dehydration and overexertion led us to rethink what we take for granted. We talk about how these moments can shift our perspective on self care, highlight the importance of gratitude for our health, and remind us to appreciate the little things right in front of us. Tune in as we share the lessons learned from this experience and how it reshaped our outlook on everyday life
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