We start with a deeper understanding of what stress means, and move on to many paths which can help decipher causes and probable ways to pause or stop the effects. A meaningful chat which throws light on Hemant Gupta's and my personal experiences and learning from them (and at times, perhaps avoiding to learn :). We admit our fallacies in this episode openly helping grow each other in understanding the processes which can lead us out of our seemingly strong habit patterns. Do have a look. There is a lot to gain in here. For the video, check www.youtube.com/c/thevaluesworkshop

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