Kaylan Bartholomew helps busy people make healthier choices for themselves and their families creating a balanced and joyful life.


 


She is an Integrative Nutrition Health Coach and a Hatha Yoga Instructor who uses a holistic approach, recognizing that real food and exercise are only a part of what brings us balance and helps her clients explore all areas of their lives – love, relationships, career, money, spirituality and the environment. She incorporates her training as a yoga instructor to bring mindfulness, breathing techniques, energy awareness, meditation and yoga postures to help relieve stress, a significant contributor to our health. Her clients have been able to boost their energy, lose weight, diminish cravings, improve chronic health conditions, reduce stress, get the kids to eat healthier and overall improve the family connection.


 


Kaylan graduated from the Institute for Integrative Nutrition, the largest nutrition school in the world, where she learned practical lifestyle management techniques and over 100 dietary theories. Kaylan received her hatha yoga certification through Bliss Yoga Trinidad’s 200-hour Teacher Training Program.


 


Kaylan is also a licensed instructor for the Springboard Women’s Development Programme, a revolutionary personal development program for women.


 


In this episode, we discuss:


 


- 21-Day Detox: Revive, Renew, Restore;


- Why True Health Involves the Body, Mind, and Soul; and


- Being Clear on Your Health Goals.

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