Mental health struggles are real, but talking about them? That’s where the real change happens. 💬✨In this episode of The Urgent Lows with Palmer, we’re diving deep into mental health, self-care, and the guilt that often comes with putting ourselves first. We share personal stories, struggles, and game-changing tips to help you check in with yourself, set boundaries, and embrace self-care without feeling selfish.Whether you’re a millennial, a parent, a couple navigating life together, or a Type 1 diabetes warrior (or caregiver)—this conversation is for YOU. We break down:🌴  The hidden signs of burnout, anxiety, and depression🌴 How mental health impacts relationships, parenting & chronic illness care🌴 Simple, guilt-free ways to prioritize your well-being🌴 The power of support systems & seeking help when neededIf you’ve ever felt stuck, exhausted, or overwhelmed, you’re NOT alone. This is your sign to pause, reflect, and start the conversation. Let’s break the stigma together. 📩 Drop a comment & share your thoughts—how do you practice self-care?👍 Like, Subscribe & Hit the 🔔 to stay connected for more real, raw conversations.#MentalHealthMatters #SelfCare #BreakingTheStigma #Millennials #Parenting #Type1Diabetes #UrgentLows #MentalHealthAwareness #WearYourSelfCare

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