Everyone has to experience grief and loss and it can be a really difficult process to go through. We sometimes don't understand grief and battle to even connect with those who have lost loved ones. Join me in this podcast episode chatting to Rakhi Beekrum a private practice psychologist based in Durban North. She works with couples, individuals, and corporates and is committed to eliminating mental health stigma. We discuss grief and loss in detail and talk about the stages of grief to the coping mechanisms, as well as talking about how to better connect with a friend or a family member when they have lost their loved one. 
Rakhi Beekrum's Instagram page:
https://www.instagram.com/rakhibeekrum/?hl=en


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