Send us a message!In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:Her story that led her to become a pilates instructor and make pilates more accessible,What pilates is and how it can help with caring for physical and mental health,The importance of listening to your body and providing what it needs for nurturing physical and mental health,How pilates can help with regulating your nervous system,How to choose the best way to meet your body/mind’s needs with your exercise,The benefit of throwing away the scale and focusing on your health instead of weight,How finding joy in your physical activity helps motivate your fitness journey,The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes, The different options in her pilates workouts and how to get started, andHer number one tip for success in finding what works for you.Website: trifectapilates.comInstagram: @trifectapilatesFacebook: Trifecta PilatesYouTube: Trifecta PilatesBio:Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/ The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktreewebsite: https://theupsideofbipolar.com/ Instagram: https://www.instagram.com/theupsideofbipolar/ TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok Facebook: https://www.facebook.com/theupsideofbipolar/

Ver todos los episodios