The Upper Bench

Por: The Upper Bench Sauna Podcast
Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️

#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health
65 episodios disponibles

Latest episodes of the podcast The Upper Bench

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Eero's News, Sam Dreams of Masonry, and the Sauna Scene in Cambodia 10/12/2024
Upside-down, Strip-mall, Cottage, and Secret Saunas - Toronto 2024 in review 21/11/2024
The Sauna and Nakedness Episode 02/11/2024
Aufguss, Rock Tower Heaters, and Sauna as a Survival Tool 10/10/2024
How to bathe in your sauna, Eero's Helsinki sauna tour, and Cardamom Bread 26/09/2024
What up with sauna down under? Nikita Miltiadou from the Australian Sauna Association 08/09/2024
Discovering Finnish sauna with Julie and Risto 04/08/2024
Haley and Cody Goodreau from Logbook Stories 06/07/2024
Scott Raisanen, the new President of the North American Sauna Society 19/06/2024
Infrared "sauna" (responding to Matt Justice) 05/06/2024
Yooper Saunas 2 16/05/2024
The Bullseye Approach to Sauna 30/04/2024
Markus "The Crazy Finn" Raty 06/04/2024
Dr Mark Timmerman: Sensible Sauna Health 21/03/2024
The Four Generations of Finnish Sauna with Lassi Liikkanen 13/03/2024
Sauna and Inipi on The Northern Plains 06/03/2024
Sauna in Utah 16/02/2024
Sauna in Duluth with Justin Juntunen 02/02/2024
Sauna Treatments and Traditions with Terhen 19/01/2024
Random Show: Sauna bias, food, social connection 19/12/2023
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