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Listen "Jeff Pyzyk: Very hot, very cold"
Episode Synopsis
The Upper Bench 016: Jeff Pyzyk joins us to talk about his sauna and cold plunge practice. He likes his sauna HOT 🥵 and his plunge COLD 🥶
Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)
Jeff's sauna story on Sauna Digest
https://saunadigest.com/my-sauna-journey-ad4580ad37de
DIY Cold Plunge Facebook Group
https://www.facebook.com/groups/chestfreezercoldplunge
Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"
Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)
Jeff's sauna story on Sauna Digest
https://saunadigest.com/my-sauna-journey-ad4580ad37de
DIY Cold Plunge Facebook Group
https://www.facebook.com/groups/chestfreezercoldplunge
Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"
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27/05/2025
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